Every January, I grab a fresh journal, curl up with a hot cup of something cozy, and start writing my heart out. There’s something about the turn of the calendar that makes me want to get really honest with myself—about what I want, what I’ve learned, and where I’m headed. It’s a sacred little ritual…
Every time a new year rolls in, I get this deep craving to slow down and actually feel my way into it. I don’t want to rush into the next year with a giant to do list and unrealistic expectations. I want to gather my thoughts, honor who I’ve been, acknowledge what I’ve lived through,…
Shadow work sometimes gets talked about in ways that feel a little woo-woo, a little secular, or a little “self is the center of the universe.” And as a Christian woman, I stay far away from that. But I also realized something: shadow work, at least conceptually, is actually deeply biblical. We are called again…
Shadow work is really just the practice of turning toward the parts of yourself you’ve ignored or pushed away, and Shadow Work Prompts can help you do that with compassion and curiosity. It’s not about punishing yourself or digging up trauma for the sake of discomfort. It’s about listening. It’s about noticing your patterns with…
Shadow work can feel extremely intimidating before you actually begin, especially when you’re staring at a list of Shadow Work Journal Prompts and wondering what might come up for you emotionally. I know when I first started, it basically felt like I was about to open a dusty box in the back of my emotional…
As the year comes to a close, I always feel this mix of emotions — a little nostalgia, a bit of excitement, and a big craving to slow down and reflect. The end of the year is such a perfect time to grab your journal, light a cozy candle, and really take stock of where…