When the holiday season rolls around, one of my favorite cozy things to do is add a little Christmas magic to my journal pages. There’s something so relaxing about sketching simple, festive doodles while sipping…

Shadow work might sound mysterious or even a little intimidating, but at its core, it’s simply the process of exploring the hidden parts of yourself — the emotions, patterns, fears, and beliefs that you’ve buried…

Lately, I’ve noticed that burnout doesn’t always show up dramatically in my life. It doesn’t always look like crying on the bathroom floor or wanting to quit everything instantly. Sometimes, burnout looks like numb scrolling….

When the calendar flips, when the Christmas decor comes down, when the house suddenly feels quieter and cleaner, when the holiday rush has settled—this is the exact moment when I feel a fresh start stirring…

January always feels like a hush… not a silence, but a soft reset. A return to the quiet. A warm coffee in the morning with breath hitting cold air on the patio. A slower rhythm….